5.0 Excellent

Engineered for

Hyrox
Running
Endurance
Cycling
Functional

Performance

Support muscle pH as intensity rises.

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Lactic Acid Buffer Capsules

Built to support pH balance under intensity, helping you sustain output.

  • Supports pH balance under intensity
  • Helps delay fatigue and sustain output
  • Built for endurance and high-output training

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Accessories

Built to support performance across training, recovery, and race day.

  • Designed for training and race day
  • Built for durability and repeat use
  • Complements your daily system

Shop Accessories

Bundles

Support consistent performance with a complete daily system.

  • Built for consistent daily use
  • Better value across a full cycle
  • Stay stocked through training blocks

Shop Bundles

Lactic Acid Buffer Capsules

Built to support pH balance under intensity, helping you sustain output.

  • Supports pH balance under intensity
  • Helps delay fatigue and sustain output
  • Built for endurance and high-output training

Shop Capsules

Accessories

Built to support performance across training, recovery, and race day.

  • Designed for training and race day
  • Built for durability and repeat use
  • Complements your daily system

Shop Accessories

Bundles

Support consistent performance with a complete daily system.

  • Built for consistent daily use
  • Better value across a full cycle
  • Stay stocked through training blocks

Shop Bundles

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Aaron M.

Lactic Acid Buffer Capsules

Great improvement on my all round fitness, been able to work harder for longer.

Lloyd M.

Lactic Acid Buffer Capsules

I’ve been taking Torra lactic acid buffers for the past couple of weeks, in the build up to a Hyrox race. I felt fantastic for the duration, no lactic acid build up and a PB in the bag! Very happy overall and will purchase again! Also, the welcome pack is great!

Helen F.

Lactic Acid Buffer Capsules

Only been using the capsules for a week, raced at Olympia, and my recovery is so much better than when I've previously raced. This is a definite for me.

Adam H.

Lactic Acid Buffer Capsules

Honestly these have been a great addition to my program and training. I have noticed the positive effects and feeling a slightly bit stronger and less fatigue. Now real life results not hype, they make a difference and expect to see that 1% gain.

Clare L.

Lactic Acid Buffer Capsules

I started taking these as part of my recovery during Marathon training and as the miles have ramped up recently I have definitely found a great difference. I have ordered a second pack to continue using them and will do so in the future for other races.

Sonia F.

Lactic Acid Buffer Capsules

I’ve been using this product for just over 2 weeks now, and being honest, I was unsure if I’d see anything change. Needless to say, my ability to run faster for longer has changed… I’ve obtained a new 5km PB, under 20 mins which I thought would be impossible.

Lactic Acid Buffer Capsules

Delay fatigue

Maintain pace and power

Improve next-day readiness

Performance support for endurance & high-output training. Delay fatigue, sustain power, recover stronger.

Ideal for:
Running • Cycling • HYROX • Functional • Endurance

Shop now

Torra lactic acid buffer supplement pouch front, 90 capsules, endurance and fatigue buffering formula

Lactic Acid Buffer Capsules

£41.99

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Why We Built Torra

UK manufactured. No stimulants. No fillers.

After years working in performance and training, we kept seeing the same issue. Athletes hit a wall, not because they lacked fitness, but because fatigue builds too fast.

Torra is built to support the systems behind performance so you can sustain output when it matters.

Learn More

Built to Buffer Fatigue

Calcium Carbonate

Helps buffer rising acidity to sustain muscle output under prolonged effor... read more

Helps buffer rising acidity to sustain muscle output under prolonged effort.

read less

PH SUPPORT

MUSCLE FUNCTION

SUSTAINED OUTPUT

Magnesium (Hydroxide + Oxide)

Support electrolyte balance and muscle contraction to help reduce fatigue ... read more

Support electrolyte balance and muscle contraction to help reduce fatigue during high-output work.

read less

ELECTROLYTE BALANCE

MUSCLE CONTRACTION

FATIGUE RESISTANCE

Papain

Supports protein breakdown to accelerate recovery and reduce post-session ... read more

Supports protein breakdown to accelerate recovery and reduce post-session muscle stress.

read less

PROTEIN BREAKDOWN

MUSCLE REPAIR

RECOVERY SUPPORT

Green Tea Extract

Provides antioxidant support to help manage oxidative stress during intens... read more

Provides antioxidant support to help manage oxidative stress during intense training.

read less

OXIDATIVE STRESS

CELLULAR PROTECTION

ENDURANCE SUPPORT

Black Pepper Extract

Enhances nutrient absorption to improve the utilisation of key performance... read more

Enhances nutrient absorption to improve the utilisation of key performance ingredients.

read less

ABSORPTION

BIOAVAILABILITY

NUTRIENT UPTAKE

Zinc Citrate

Supports protein synthesis and muscle recovery following repeated training... read more

Supports protein synthesis and muscle recovery following repeated training stress.

read less

IMMUNE SUPPORT

PROTEIN SYNTHESIS

RECOVERY

L-Selenomethionine

A bioavailable selenium source that supports antioxidant defence and cellu... read more

A bioavailable selenium source that supports antioxidant defence and cellular recovery.

read less

ANTIOXIDANT DEFENCE

CELLULAR PROTECTION

RECOVERY

Chromium Picolinate

Supports macronutrient metabolism to help maintain stable energy availabil... read more

Supports macronutrient metabolism to help maintain stable energy availability during training.

read less

GLUCOSE UTILISATION

ENERGY METABOLISM

RECOVERY

Calcium Carbonate

Helps buffer rising acidity to sustain muscle output under prolonged effor... read more

Helps buffer rising acidity to sustain muscle output under prolonged effort.

read less

PH SUPPORT

MUSCLE FUNCTION

SUSTAINED OUTPUT

Magnesium (Hydroxide + Oxide)

Support electrolyte balance and muscle contraction to help reduce fatigue ... read more

Support electrolyte balance and muscle contraction to help reduce fatigue during high-output work.

read less

ELECTROLYTE BALANCE

MUSCLE CONTRACTION

FATIGUE RESISTANCE

Papain

Supports protein breakdown to accelerate recovery and reduce post-session ... read more

Supports protein breakdown to accelerate recovery and reduce post-session muscle stress.

read less

PROTEIN BREAKDOWN

MUSCLE REPAIR

RECOVERY SUPPORT

Green Tea Extract

Provides antioxidant support to help manage oxidative stress during intens... read more

Provides antioxidant support to help manage oxidative stress during intense training.

read less

OXIDATIVE STRESS

CELLULAR PROTECTION

ENDURANCE SUPPORT

Black Pepper Extract

Enhances nutrient absorption to improve the utilisation of key performance... read more

Enhances nutrient absorption to improve the utilisation of key performance ingredients.

read less

ABSORPTION

BIOAVAILABILITY

NUTRIENT UPTAKE

Zinc Citrate

Supports protein synthesis and muscle recovery following repeated training... read more

Supports protein synthesis and muscle recovery following repeated training stress.

read less

IMMUNE SUPPORT

PROTEIN SYNTHESIS

RECOVERY

L-Selenomethionine

A bioavailable selenium source that supports antioxidant defence and cellu... read more

A bioavailable selenium source that supports antioxidant defence and cellular recovery.

read less

ANTIOXIDANT DEFENCE

CELLULAR PROTECTION

RECOVERY

Chromium Picolinate

Supports macronutrient metabolism to help maintain stable energy availabil... read more

Supports macronutrient metabolism to help maintain stable energy availability during training.

read less

GLUCOSE UTILISATION

ENERGY METABOLISM

RECOVERY